Meet Your Coach
Hi, I’m Dr. Cecilia Penn, a Pediatrician and a Certified Holistic Wellness and Life Coach.
As women, we often show up in so many roles—caregivers, professionals, partners, mothers, daughters, and leaders. We give our time, energy, and hearts to those we love and the work we believe in often pushing our own needs to the side. I understand this deeply, because I lived it too.
As a devoted daughter, wife, mother, friend, entrepreneur, and founder of both a pediatric practice and a wellness consultancy, I’ve spent much of my life holding space for others. These roles bring me immense joy and purpose—and they are only part of my story.
With over 20 years in healthcare and leadership, I’ve seen how the weight of doing it all can quietly lead to exhaustion and imbalance—especially for women, who care so deeply. I’ve been there myself. Through my own journey of healing— from professional exhaustion to holistic wellness— I discovered the power of slowing down, restoring balance, and reconnecting with what truly matters.
Now, I combine clinical experience, integrative health approaches, and holistic wellness practices with mindfulness, self-compassion, and intentional living to empower other women who are ready to nourish themselves first, so that they can reclaim their energy, their voice, and the vibrant life they so deeply deserve.
You are worthy of feeling well, whole, and empowered— for you, not just for those you care for. Let’s walk this journey together!
My Story: From Overwhelm to Empowerment
Like many high-achieving women, I poured myself into my work, family, and responsibilities—leaving little room for myself. Years of stress and “self-neglect” led to autoimmune illness, exhaustion, and a deep disconnect from my own needs.
My body was begging me to listen, and when I finally did, I discovered the transformative power of restoring, refueling, and renewing!
Restoring my health with intentional nutrition and stress management
Refueling my energy with movement, meditation, and self-compassion
Renewing my mindset by setting boundaries and prioritizing joy
…I was able to reclaim my well-being and show up fully in my life in the way I wanted.
Now, I help powerful women restore balance, refuel their energy, and renew their sense of purpose—so they can SHOW UP for themselves so they can SHOW UP in every area of their lives.